Thursday, January 28, 2010

18th Walk

Where: Treadmill - Home
Time: 8:00
Miles: .27
Speed: 2.0 - 2.2

Reflection: I was trying to do a ten minute walk or half-mile but my legs were not letting me. My legs feel extremely heavy. The top of my feet started to burn. The walk was HARD, legs HEAVY, and muscles HURT! Hope to get back on schedule soon. Until next time...keep walking!!

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