Thursday, January 28, 2010

18th Walk

Stats:
Where: Treadmill - Home
Time: 8:00
Miles: .27
Speed: 2.0 - 2.2

Reflection: I was trying to do a ten minute walk or half-mile but my legs were not letting me. My legs feel extremely heavy. The top of my feet started to burn. The walk was HARD, legs HEAVY, and muscles HURT! Hope to get back on schedule soon. Until next time...keep walking!!

Tuesday, January 26, 2010

17th Walk

Stats:
Where: Treadmill - Home
Time: 12:00
Miles: .39
Speed: 2.0

Reflection: This walk was okay...only pain was again the feet. I am thinking I can not wait for new shoes. I may need to go to get some fancy walkin' shoes this week! Don't forget biggest loser is on tonight. Yeah...Jullian gets pissy because that girl is throwing the weigh ins and then lies about it. Why throw the weigh ins already?? Too early in the game and lets be honest her and her husband is not that big so there percentage of weight loss will never be great enough to beat the bigger teams. Anyway....catch you later...

Monday, January 25, 2010

Sixteenth Walk

Stats:
Where: Treadmill - Home
Time: 10:00
Miles: .32
Speed: 2.0

Reflection: Okay you maybe thinking, "Why did she only walk .32 miles...she was doing so good walking .50?" See my previous post was the Biggest Loser Cardio Max. Yeah, Bob kick my ass! My thigh and butt muscle are killing me!!! Walking is less painful but my legs felt so heavy during this walk. The point is a little pain did not stop me from even a little walk. I have to keep moving to accomplish my goal. Tomorrow maybe another cardio...until then.

Sunday, January 24, 2010

Cardio Workout

Stats:
What: The Biggest Loser The Workout Cardio Max
Time: 25 min.

Reflection: I really wanted Jullian Michaels workout DVDs but went to Target to look at clearance items and I saw this Biggest Loser one and it looked like a lot of upright exercises. With my bad back I did not want to do floor exercises. I can say...Bob pushes you as hard as he pushes the contestants on Biggest Loser. He motivates you to keep going...keep moving. Bob tells you that you will get it eventually that the Biggest Loser people did not get it in a day it takes time. I have to say I may do this a couple times a week if not maybe just on the weekend. So instead of my famous (not really famous) closing...I will just say keep moving!

Saturday, January 23, 2010

Fifteenth Walk

Stats:
Where: Treadmill - Home
Time: 12:12
Miles: .39
Speed: 2.0 - 1.5

Reflection: Okay, I found Fleet Feet but decided maybe as a reward I will get me fancy walking shoes. I was thinking my 30th walk...haha! Whoever thought that I would make it to walk fifiteen?? Hmm, not me! haha. Maybe it is the one follower the keeps me going? I don't want to let that follower down...I stop walking they may stop walking. Maybe there is someone out there who reads my blog and gets hope or motivation to walk...but wants to keep secret. Whoever reads this I may complain alot of about my pains but in the end it will all be worth it. So....happy WALKING!!!!

Friday, January 22, 2010

Fourteenth Walk

Stats:
Where: Treadmill - Home
Time: 14:40
Miles: .50
Speed: 2.0 - 2.1

Reflection: This was very long walk. My legs were heavy from walking costco about hour before. I walked the first half with arm weights. I have been thinking of going to the walking store tomorrow for some shoes. Until next time...keep walking.

Thursday, January 21, 2010

Thirteenth Walk

Stats:
Where: Treadmill - Home
Time: 15:00
Miles: .50
Speed: 2.0-2.1

Reflection: Good walk...I had to do this walk. I skipped yesterday to let my blisters heal. The right blister is healed but the left is still pretty juicy. I know nasty!! You do not want to hear about my blisters but more on my walk. Okay. I again put the asics on no feet discomfort. I have been wearing my insoles in my slippers around the house. I think it has stretched the planters fasciitis out. I may come back tonight for another half mile.

I am honestly PROUD that I have made it to my 13th walk. I honestly thought I would have put my walkin' shoes in the closet by now. I was trying to leave you with a piece of wisdom but I am all out. Keep walking...

Tuesday, January 19, 2010

Twelfth Walk

Stats:
Where: Treadmill - Home
Time: 18:00
Miles: .59
Speed: 2.0

Reflection: I decided to dig out these insoles that this podiatrist gave me because my planter fasciitis was three times the normal thickness. They do not fit really in my shoes but last night with my heel hurting so bad I put them in my slippers and my heel pain did go away for the night. The walk was okay but my heel of my foot would go up and down during walk I think I may have two pretty blisters later. Not good!!

Catch you tomorrow...

Monday, January 18, 2010

Eleventh Walk - Nice and Easy

Stats:
Where: Treadmill - Home
Time: 15:12
Miles: .49
Speed: 2.0

Reflection: This walk can be described in two words...NICE and EASY. As you can tell I took another weekend off. That again was a bad move. My planter fasciitis is killing me. I walked today in my asics...my feet didn't really bother me during the walk. But as soon I step off the treadmill I can feel the heel in my left foot just burning and thrumbing. Urrgh! Also, I have been experiencing some left knee pain.

Friday, January 15, 2010

Tenth Walk - Bad Very Bad

Stats:
Where: Treadmill - Home
Time: 9:40
Miles: .35
Speed: 2.2 - 1.7

Reflection: Again after two half miles I was thinking of taking today off. But I really wanted to walk due to I think my face is re-shaping. I think my neck/chin area looks different. Also, I could just be looking for things for a little encouragement to continue this painful journey.

I had to take the treadmill down to 1.7 due to extreme pain on the top of my left foot. I was trying to make 10:00 but the was too intense I had to STOP!!! BOOO!! I mean my dad who is overweight diabetic was home this morning watching me walk...I was hoping my walking bug would attach to him. We will have to see...besides when I stopped he was telling me I was walking too fast!!! WTH? I was walking at a power walk pace plus the treadmills runs better I think around 2.0 or higher. This summer when I walk the local trails or the neighborhood....I am not going to walk and smell the roses... I am power walking. Haha!

I maybe back this weekend to post or I may just take the weekend off.

Thursday, January 14, 2010

Ninth Walk - Another Half Mile

Stats:
Where: Treadmill - Home
Time: 13:40
Miles: .50
Speed: 2.2

Reflection: My feet HURT!! My ankles hurt the worse. Good walk...was going to play it cool today and do 10:00 but I was already so close I was like why not do a half. Anyway I was thinking of taking some measurements tonight. I was thinking maybe my waist, neck, and thigh. I am getting to think my neck is looking smaller...haha! Have a good day...happy walking!

Wednesday, January 13, 2010

Eighth Walk - HALF MILE!!

Stats:
Where: Treadmill - Home
Time: 13:37
Miles: .50
Speed: 2.2 - 2.3

Reflection: My feet hurt...my ankles hurt...left knee...you guessed it HURTS!! Basically from knees to toes hurt. After watching Biggest Loser last night I keep hearing Bob & Jullian yelling at me HANDS UP! haha! I have my sister talked into a month at the Biggest Loser resort. I think I may go get my foot measured for some good shoes. I will keep you posted...

Tuesday, January 12, 2010

Seventh Walk

Stats:
Where: Treadmill - Home
Time: 10:22
Miles: .38
Speed: 2.3

Reflection: That walk was okay. My left knee was feeling this walk. Again, my ankles are just hurting. Could it be caused by bad shoes? I am suppose to go to Sears and look at a treadmill they have. I guess all there 2009 models are on closeout. See you next time....happy walking!!

Monday, January 11, 2010

Sixth Walk

Stats:
Where: Treadmill - Home
Time: 10:04
Miles: .36
Speed: 2.2

Reflection: I should have not taken the weekend off of walking. I was going to walk last night but by the time my aunt left my dad was coming in to watch the weather. Anyway, this was my first walk with my strapless heartrate watch from costco. My heartrate was 144 during the walk forgot to check before I got on and afterward. It says I walked 453 steps. I am not sure how accurate that number is. I had some ankle discomfort today...my leg muscles just HURT!! I also downloaded some power workout music for my ipod. That was nicer then having the TV really load to listen to Sirus Top 40. I am still debating if I want to order Jullian Michaels DVDs from Amazon or if I want Biggest Loser DVDs.

Oh, I almost forgot it is going to be 40 here midweek if not too wet from snow melting I may take my walk out to the streets!! Yea!! Until next time...keep walking!!

Friday, January 8, 2010

Fifth Walk

Stats:
Where: Treadmill - Home
Time: 10:00
Miles: .33
Speed: 2.0

Reflection: Again another evening walk. There was pain in my right side/waist around 5:00 to finish. My left leg there is some discomfort behind my knee after the walk. They say exercises releases stress but what about drama?? haha!! Oh...I still think the treadmill maybe on its way out...again it feels like it slows down. Hmmm...maybe I need to get me some skies and I can ski around the neighborhood. That maybe an interesting sight!!

Thursday, January 7, 2010

Fourth Walk

Stats:
Where: Treadmill - Home
Time: 10:10
Miles .30
Speed: 1.8

Reflection: This walk took place late in the evening not early morning. My tennis shoes I had been walking in were soaked from the snow. I decided to pull out these asics gt-2130's from my closet I purchased about a year ago. There was slight discomfort in the arch of my feet. I also got a numbing/burning in my right lower back. I was going to push to 12:00 but treadmill stop suddenly not sure what is wrong with it. Hope it is not broken that would suck. See you all tomorrow on walk number five.

Wednesday, January 6, 2010

Third Walk

Stats:
Where: Treadmill - Home
Time: 12:48
Miles: .39
Speed: 1.9

Reflection: I was really hoping to hit 15:00 but ankles and lower legs were not letting me. Good walk...open the shades to allow sunlight in. Feeling good...Third walk and looking forward to walk number four.

Tuesday, January 5, 2010

Second Walk

Stats:
Where: Treadmill - Home
Time: 12:05
Miles: .35
Speed: 1.7 - 1.8

Reflection: Woohoo! This walk was very good. I had a little lower leg pain but around 5:00. I pushed through and it went away made it to about 9:00 got a little ankle discomfort again pushed through that again went away. No problems this time, I let go of the treadmill for about half of the walk. Feeling good...

Monday, January 4, 2010

First Walk

Stats:
Where: Treadmill - Home
Time: 10:08
Miles: .28
Speed: 1.7

Reflection: I admit I was not going to start walking today. I was thinking maybe this week I will try to get on a regular sleep schedule. Go to bed at 10:00 p.m. wake up at 6:00 a.m. and maybe start drinking 6-8 glasses of water. But I was like I need to do this...I can do this. I put my tennis shoes on and turn on sirus top 40 on my dishnetwork and jumped up on my treadmill. I had no incline, my goal 15 minutes. At 2:50 I was saying push thru the ankle pain....4:50 no way going to make it to 15 but cannot stop yet. At 5:00 I was feeling a little muscle pain in my lower legs. I pushed through and finished at 10:08.

My goal this week is going to be 10 minutes every morning before work.

I have to keep saying to myself "Jessica you can do this, Jessica you need to do this!"

I DID!!