Monday, February 15, 2010

21st Walk

Where: Treadmill - Home
Time: 8:00
Miles: .25
Speed: 2.0

Reflection: I am back again. I finally went and got for some running shoes. Very interesting experience if you have never done it. I walk funny and I have a high arch so I ended up with some fancy insoles and New Balance shoes.

After a very busy weekend, I finally got a chance to try them out on the treadmill. My feet felt good during the walk. I notice that the back of the right one did move a little in the back. Will try them out again tomorrow.

Happy walking!!

Thursday, February 4, 2010

20th Walk

Where: Treadmill - Home
Time: 8:00
Miles: .26
Speed: 2.2 to 2.0

Reflection: This walk started out okay but after a couple minutes I started to breathe heavy and felt like my heart was racing. My right side started to hurt around three minutes. I don't know what happen I was doing so good with no problems but my heel. I will be back on Saturday...until then happy walking!

Tuesday, February 2, 2010

19th Walk - I'm Back!!

Where: Treadmill - Home
Time: 12:20
Miles: .41
Speed: 2.0-2.2

Reflection: I have been a very bad walker. I broke my commitment to myself and you my readers. My legs felt like they each weighed 500 pounds. It was hard to get to that eight minute walk last Thursday. I think I did too much. I did that Cardio Max video and walked last Tuesday. I believe that was just too much for my bones to handle. My heels still hurt but I figure I need to push through it until I can get to the doctor. I can't go back to sitting in recliner again.

Biggest Loser was on tonight! Did you watch?? John looks amazing. Purple team girl is a little helper and has such a positive attitude. What about the green team having surgery and walked 13 miles the next day!! If she can have surgery and come back and walk 13 miles I think I can walk my ten minutes or whatever it is. Haha!!

Keep walking...the pain will go away!