Stats:
Where: Treadmill - Home
Time: 12:00
Miles: .39
Speed: 2.0
Reflection: This walk was okay...only pain was again the feet. I am thinking I can not wait for new shoes. I may need to go to get some fancy walkin' shoes this week! Don't forget biggest loser is on tonight. Yeah...Jullian gets pissy because that girl is throwing the weigh ins and then lies about it. Why throw the weigh ins already?? Too early in the game and lets be honest her and her husband is not that big so there percentage of weight loss will never be great enough to beat the bigger teams. Anyway....catch you later...
Tuesday, January 26, 2010
Monday, January 25, 2010
Sixteenth Walk
Stats:
Where: Treadmill - Home
Time: 10:00
Miles: .32
Speed: 2.0
Reflection: Okay you maybe thinking, "Why did she only walk .32 miles...she was doing so good walking .50?" See my previous post was the Biggest Loser Cardio Max. Yeah, Bob kick my ass! My thigh and butt muscle are killing me!!! Walking is less painful but my legs felt so heavy during this walk. The point is a little pain did not stop me from even a little walk. I have to keep moving to accomplish my goal. Tomorrow maybe another cardio...until then.
Where: Treadmill - Home
Time: 10:00
Miles: .32
Speed: 2.0
Reflection: Okay you maybe thinking, "Why did she only walk .32 miles...she was doing so good walking .50?" See my previous post was the Biggest Loser Cardio Max. Yeah, Bob kick my ass! My thigh and butt muscle are killing me!!! Walking is less painful but my legs felt so heavy during this walk. The point is a little pain did not stop me from even a little walk. I have to keep moving to accomplish my goal. Tomorrow maybe another cardio...until then.
Sunday, January 24, 2010
Cardio Workout
Stats:
What: The Biggest Loser The Workout Cardio Max
Time: 25 min.
Reflection: I really wanted Jullian Michaels workout DVDs but went to Target to look at clearance items and I saw this Biggest Loser one and it looked like a lot of upright exercises. With my bad back I did not want to do floor exercises. I can say...Bob pushes you as hard as he pushes the contestants on Biggest Loser. He motivates you to keep going...keep moving. Bob tells you that you will get it eventually that the Biggest Loser people did not get it in a day it takes time. I have to say I may do this a couple times a week if not maybe just on the weekend. So instead of my famous (not really famous) closing...I will just say keep moving!
What: The Biggest Loser The Workout Cardio Max
Time: 25 min.
Reflection: I really wanted Jullian Michaels workout DVDs but went to Target to look at clearance items and I saw this Biggest Loser one and it looked like a lot of upright exercises. With my bad back I did not want to do floor exercises. I can say...Bob pushes you as hard as he pushes the contestants on Biggest Loser. He motivates you to keep going...keep moving. Bob tells you that you will get it eventually that the Biggest Loser people did not get it in a day it takes time. I have to say I may do this a couple times a week if not maybe just on the weekend. So instead of my famous (not really famous) closing...I will just say keep moving!
Saturday, January 23, 2010
Fifteenth Walk
Stats:
Where: Treadmill - Home
Time: 12:12
Miles: .39
Speed: 2.0 - 1.5
Reflection: Okay, I found Fleet Feet but decided maybe as a reward I will get me fancy walking shoes. I was thinking my 30th walk...haha! Whoever thought that I would make it to walk fifiteen?? Hmm, not me! haha. Maybe it is the one follower the keeps me going? I don't want to let that follower down...I stop walking they may stop walking. Maybe there is someone out there who reads my blog and gets hope or motivation to walk...but wants to keep secret. Whoever reads this I may complain alot of about my pains but in the end it will all be worth it. So....happy WALKING!!!!
Where: Treadmill - Home
Time: 12:12
Miles: .39
Speed: 2.0 - 1.5
Reflection: Okay, I found Fleet Feet but decided maybe as a reward I will get me fancy walking shoes. I was thinking my 30th walk...haha! Whoever thought that I would make it to walk fifiteen?? Hmm, not me! haha. Maybe it is the one follower the keeps me going? I don't want to let that follower down...I stop walking they may stop walking. Maybe there is someone out there who reads my blog and gets hope or motivation to walk...but wants to keep secret. Whoever reads this I may complain alot of about my pains but in the end it will all be worth it. So....happy WALKING!!!!
Friday, January 22, 2010
Fourteenth Walk
Stats:
Where: Treadmill - Home
Time: 14:40
Miles: .50
Speed: 2.0 - 2.1
Reflection: This was very long walk. My legs were heavy from walking costco about hour before. I walked the first half with arm weights. I have been thinking of going to the walking store tomorrow for some shoes. Until next time...keep walking.
Where: Treadmill - Home
Time: 14:40
Miles: .50
Speed: 2.0 - 2.1
Reflection: This was very long walk. My legs were heavy from walking costco about hour before. I walked the first half with arm weights. I have been thinking of going to the walking store tomorrow for some shoes. Until next time...keep walking.
Thursday, January 21, 2010
Thirteenth Walk
Stats:
Where: Treadmill - Home
Time: 15:00
Miles: .50
Speed: 2.0-2.1
Reflection: Good walk...I had to do this walk. I skipped yesterday to let my blisters heal. The right blister is healed but the left is still pretty juicy. I know nasty!! You do not want to hear about my blisters but more on my walk. Okay. I again put the asics on no feet discomfort. I have been wearing my insoles in my slippers around the house. I think it has stretched the planters fasciitis out. I may come back tonight for another half mile.
I am honestly PROUD that I have made it to my 13th walk. I honestly thought I would have put my walkin' shoes in the closet by now. I was trying to leave you with a piece of wisdom but I am all out. Keep walking...
Where: Treadmill - Home
Time: 15:00
Miles: .50
Speed: 2.0-2.1
Reflection: Good walk...I had to do this walk. I skipped yesterday to let my blisters heal. The right blister is healed but the left is still pretty juicy. I know nasty!! You do not want to hear about my blisters but more on my walk. Okay. I again put the asics on no feet discomfort. I have been wearing my insoles in my slippers around the house. I think it has stretched the planters fasciitis out. I may come back tonight for another half mile.
I am honestly PROUD that I have made it to my 13th walk. I honestly thought I would have put my walkin' shoes in the closet by now. I was trying to leave you with a piece of wisdom but I am all out. Keep walking...
Tuesday, January 19, 2010
Twelfth Walk
Stats:
Where: Treadmill - Home
Time: 18:00
Miles: .59
Speed: 2.0
Reflection: I decided to dig out these insoles that this podiatrist gave me because my planter fasciitis was three times the normal thickness. They do not fit really in my shoes but last night with my heel hurting so bad I put them in my slippers and my heel pain did go away for the night. The walk was okay but my heel of my foot would go up and down during walk I think I may have two pretty blisters later. Not good!!
Catch you tomorrow...
Where: Treadmill - Home
Time: 18:00
Miles: .59
Speed: 2.0
Reflection: I decided to dig out these insoles that this podiatrist gave me because my planter fasciitis was three times the normal thickness. They do not fit really in my shoes but last night with my heel hurting so bad I put them in my slippers and my heel pain did go away for the night. The walk was okay but my heel of my foot would go up and down during walk I think I may have two pretty blisters later. Not good!!
Catch you tomorrow...
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